I’m really skinny (60 kg – after actually gaining some weight – and 1,75 m) so I started working out mostly to build a decent appetite. Of course, this plan has the great advantage of keeping me from turning into a fat slob in the (veeery) long run. “Nah, who has the time and effort to count calories for every single thing?
Thank you for taking your time to post stuff like this. If I’d found this website (or any other website stating the truths instead of marketed bullshit) a lot of years of confusion regarding my food and training would have been spent alot better.
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Or how it could ever come close to working outside of our unrealistic hopes and dreams. Meaning, regardless of what kind of rules/restrictions a diet employs, it’s always going to be possible for a person to out-eat them. So while limiting this, this and that should hypothetically make it harder for someone to eat more calories than they should be, it certainly doesn’t make it impossible. You can do it through diet, a typical calorie-burning form of exercise (e.g. cardio), or some combination of both. And make this decision based solely on your own personal preferences and needs because that’s really the only part of this decision that actually matters.
I often send people who are new to training and nutrition to your site so they can learn how to set up their diet and follow a training program that complements it. The “main” exercises (presses and curls) are the ones that dictate the evolution of the weight of the dumbbells and barbell. I aim for a maximum set of 10 and when this is reached, I increase the weight on the corresponding gear (the dumbbells or the barbell).
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That being said, for the six past months that I’ve been reading this blog I’ve lost over 20 lbs of excessive fat and gotten into the best shape of my life since I was 15 or so. A chronic net deficit is what’s going to cause fat to be burned. Cardio is just a means of burning calories to create that deficit. Only thing I would add is a “Where do ketogenic diet I go from here” section at the end that provides links to your programs where folks can implement a fat loss protocol.
The best way to keep the weight off after you lose it is by losing it in a manner that is sustainable in the long term. So exactly how realistically fastshould you expect things to go? Typically between 0.5-2lbs lost per week in most cases (or potentially more in the case of someone with a very significant amount of fat to lose). An additional factor that should also be taken into consideration is the amount of weight that needs to be lost. But unfortunately, it’s just not how weight loss actually works in the really real world.
